About the Program

Core Development Pilates Teacher Training Course prepares participants to teach private and group Pilates sessions on the Mat, Reformer, Trapeze Table, Wunda Chair and Ladder Barrel. Our curriculum includes basic anatomy as it relates to Pilates, history of the Pilates method, Pilates repertoire for the general and special populations. We welcome students from all fitness levels and backgrounds. Successful completion of all modules does not imply certification of any kind only that the participant has successfully completed the program and makes the participants eligible to sit for the PMA Certification Exam.

We look forward to answering any questions or concerns you may have about the program. Please feel free to contact us at 305-446-6899 or info@pilatesinthegrove.com.

OUR PHILOSOPHY

Our program incorporates the fundamentals of the Pilates Principles with up to date research on anatomy and physiology to provide a well-structured and complete learning experience. Our instructors are highly educated in biomechanics allowing for a full understanding of how the body works. We strive to teach with an emphasis on proper form and correct technique to allow participants to empower their future clients to correct muscles imbalances, improve posture, enhance flexibility and range of motion and increase overall body strength and structure through the practice of the Pilates method.